With the help of a good chiropractor, you might be able to fix your posture problems faster than you thought. At Glacier Chiropractor in Ballard, Washington, we specialize in scoliosis treatment and other posture correction services. Although we don’t promise instantaneous results, our provider can develop a treatment plan aimed at helping you sit up straighter, stand taller, and reduce or eliminate the annoying back pain so often caused by spinal misalignment.
Chiropractic Timeline For Posture Problems
Although there is no guarantee that your spine will return to a completely normal curvature, a course of regular chiropractic treatment can usually help. After your initial assessment, your chiropractor will create a personalized plan of adjustments and prescribed exercises to bring your spine into better alignment.
Whether you start to see improvements in a few weeks, months, or even years will depend on the initial condition of your spine and how well you stick to your posture treatment plan.
What Exactly Is Posture, Anyway?
Posture is one of those words we all know that is sometimes hard to put into words. It involves the position you hold your body in, whether standing up, lying down, or sitting in a chair. Proper posture means using muscle tension to keep your body parts aligned in an ideal position to maintain balance and avoid straining muscles during daily activities. It also helps maintain your spine’s natural curvature at the neck, middle of the back, and lower back.
So fixing bad posture means addressing spinal curvature issues, which takes time.
Bad Posture Can Affect Your Spine For A Long Time
Abnormal curvature of the spine comes in several varieties. You may already know that scoliosis is a sideways curvature of the spine that children often develop before puberty. Lordosis, sometimes called swayback, involves excessive inward curvature of the spine, while kyphosis, aka hunchback, is when the spine curves too far outward. Bad posture doesn’t necessarily cause scoliosis, but it can definitely contribute to lordosis or kyphosis.
The longer you wait to have spinal curvatures treated, the harder it will be to correct them. So, don’t wait.
Why Risk The Side Effects Of Slouching?
Your mother was right all along when she told you to stand or sit up straight and to quit slouching, your mother wasn’t just giving you a hard time for the sake of it. She knew that bad posture could lead to back problems down the line. Slouching, reading, or using a phone with your head bent down, hunching your back while standing or sitting, wearing heavy backpacks, and other spine-twisting activities can all contribute to back and neck issues that take time to fix.
Here are just some of the painful problems that chronic bad posture can cause.
- Back Pain
- Shoulder Pain
- Neck Pain
- Reduced Circulation
- Digestive Issues
- Spinal Misalignment
- Muscle Spasms
- Reduced Lung Function
Fix Bad Posture Faster In Seattle & Ballard
Are you ready to reclaim your good posture? Contact Glacier Chiropractic today to schedule a consultation with our chiropractor. The sooner you get started on a program of chiropractor adjustments and corrective exercises, the faster you’ll be able to stand tall and find relief from your back and neck pain.
